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Seven Vegetable Couscous
60 - 90 min
Ingredients
- 1½ kg fatty mutton (shoulder or saddle) or beef (neck, breast, shoulder, or shank ) meat
- 1 full and round cabbage (around 800g)
- 1 piece of fresh bread
- 1 tablespoon full of lemon juice
- 4 cloves
- 1 kg of onions
- 250 g of chickpeas (softened in water for 24 hours)
- 150 g of butter
- pinch of saffron
- a teaspoonful of pepper
- salt
- 6 l of water
-
1 kg of couscous
- 250 g of peeled and seeded tomatoes
- 250 g of small peeled turnips
- 500 g of peeled, hollowed out carrots, cut in length
- 3 sticks of coriander, gathered and tied with thread
- 2 regular or hot peppers
- 500 g of pumpkin
- 250 g of sweet potatoes
-
100 g of Gaea olive oil
Preparation
- Wash and strain the meat carefully, and cut it in ten equal portions). With a sharp knife, incise deeply the cabbage and remove its core and heart.
- Blanch it in boiling water with the lemon juice and the dry bread for 5 minutes.
- In the bottom part of the couscous pot, put, the blanched cabbage, 2 onions with 2 cloves stuck into each, chickpeas, saffron, pepper, salt, water; and cook on medium to high burner.
- Put the couscous on the top part of the couscous pot and put onto the boiling bottom part.
- The steam should come out of the top part only; otherwise, seal the two parts of the pot at their intersection with a strip of fabric coated with light paste (flour and water).
- Keep cooking for 30 minutes, from the moment the steam starts to escape from the top part.
- Remove the couscous and put it into a big deep dish.
- To separate the grains, rub the couscous between the palms of your hands or flatten with a ladle.
- Water with 2 to 3 ladles of slightly salted cold water. Allow the separate grains to cool for 15min.
- To the bottom part of the couscous pot, add the rest of the ingredients: onions thinly sliced, tomatoes, turnips, carrots, tied coriander and pepper.
- Remove some juice from the bottom part and use it to cook the pumpkin and the sweet potatoes.
- As soon as the juice starts boiling again, repeat the initial operation with the couscous, but this time substituting water by olive oil.
- Put the couscous, for the third time in the top part of the couscous pot, after 5min of evaporation, separate the couscous grains again.
- Check if the meat and vegetables are cooked and adjust spicing.
- Serve the couscous in a cone-shaped form in a big dish, dig a crater in the center of the cone and put into it meat and vegetables, water with the sauce et let it absorb.
- Put the rest of the sauce in bowls so that everyone serve themselves.