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Indian spiced Mackerel
0 - 15 min
Ingredients
Preparation
- In a mixing bowl, mix together the Mornflake Oatbran and spices together with a little seasoning.
- Put the mackerel pieces into the mixing bowl and coat with the oat bran and spice mixture.
- Heat up the sunflower oil in a non-stick frying pan.
- Add the fish in batches and cook for 2-3 minutes each side until golden brown.
- Drain on kitchen paper.
Serve with yoghurt, cucumber and mint and a simple tomato and onion salad.
